Time and Productivity//March 2018

Ingredients

For the pancakes:

• 1 1/4 cups gluten free flour

• 2 teaspoons baking powder

• 1 1/4 cups plant-based milk

• 1 super ripe banana

• 1 tablespoon maple syrup

• 2 teaspoons of vanilla extract

• coconut oil

Toppings:

• Coconut Yogurt

• Berries

• Cacao Nibs

Steps:

1. Mix all of the pancake ingredients except the coconut oil together in a bowl or a blender.

2. Drizzle some coconut oil in the pan to avoid sticking.

3. Make pancakes in desired shape and size.

4. Serve with the toppings and enjoy

From Janine Jahnke

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